(Image credit: Rachel Joy Baransi)
Some of our favorite foods are white, or whitish — bread, mashed potatoes, cauliflower, vanilla ice cream, to name a few — but if you limit yourself to pigment-free foods, you miss out on both the huge diversity of foods and also important nutrients. That’s because color (so long as it’s not artificial) is basically a shorthand for nutrients.
from WordPress https://jonathanwilhoite.wordpress.com/2016/08/03/why-eating-the-rainbow-is-good-for-you-according-to-nutritionists-end-of-the-rainbow/
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