In my opinion, sweet potatoes are a superfood on many levels. Not only are they incredibly nutritious (a one-cup serving offers 65 percent of our daily requirement for vitamin C and as much as 700 percent of the recommended daily requirement for vitamin A), but they also have a fairly low glycemic index of 17. They’re also easy to find, easy to store, and easy to cook and they can function equally in sweet or savory recipes. But most importantly, they’re delicious.
from WordPress https://jonathanwilhoite.wordpress.com/2017/11/18/how-to-make-baked-sweet-potatoes-cooking-lessons-from-the-kitchn/
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