Are you training for a race? Or maybe you’ve discovered your CrossFit tribe. Personally, I do triathlons, which combine swimming, biking, and running in one grueling, but awesome event. Whatever the case, all that working out has a not-so-silent component: food and nutrition. Just as important as what you do in the pool or at the gym is the way you fuel your body at the end of the day.
Here are 10 easy, energy-filled recipes to fuel all of your workouts.
from WordPress https://jonathanwilhoite.wordpress.com/2018/01/01/10-easy-energy-filled-recipes-to-fuel-your-workouts-fit-kitchen/
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