When I asked my coworkers what they know about protein, the first thing Lauren (a vegetarian) said was, “Everyone tells me that it’s impossible to get enough of it without meat.”
That’s quite a myth, actually. Meat and fish are certainly good sources of protein, but if you’re abstaining from them for any reason you can still easily eat your daily recommended servings of protein.
from WordPress https://jonathanwilhoite.wordpress.com/2017/04/25/10-vegetarian-ways-to-eat-your-recommended-daily-protein-protein-101/
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