It takes 30 days to push the reset button on your health and change your relationship with food. This is the concept behind Melissa and Dallas Hartwig’s Whole30 program. By eating non-processed whole foods and ditching grains, dairy, and sugar, you will reduce inflammation in your system, clear up your skin, and revitalize your energy stores. These are just a few of the benefits this program boasts.
Sounds pretty great, right? Well, I tried it, and I’m going to walk you through what happened.
from WordPress https://jonathanwilhoite.wordpress.com/2016/01/04/i-tried-whole30-and-heres-how-it-went-adventures-in-whole30/
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