Since we’re kicking off a new year and it’s as good a time as any to make some confessions, I have a big one: I often go days without vegetables in my diet. Now, I’m a full-fledged grownup (over 35) and a parent — and I even consider myself a moderately healthy eater. I eat minimal sweets, choose protein-heavy snacks, and shun as many added ingredients as possible. I’ve certainly come a long way from my teenage and college ways.
But I’m harboring some major guilt, bordering embarrassment, that I don’t make the effort to include multiple servings of vegetables every day.
from WordPress https://jonathanwilhoite.wordpress.com/2016/01/21/whats-your-best-advice-for-eating-more-vegetables-micro-resolutions-for-2016/
No comments:
Post a Comment