For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.
You did it! You just finished day 30 of the Whole30 program. Congratulations! You went a month without gluten, legumes, sugar, dairy, grains, and carrageenan and it’s time to celebrate. Break out the cake and Champagne and go to town, right? You can order pizza now, right?
Not so fast. What a lot of people might not know is that Whole30 doesn’t really end right after day 30. Yes, I’m sorry to break the news.
from WordPress https://jonathanwilhoite.wordpress.com/2017/01/27/why-whole30-is-really-more-like-whole40-30-days-of-whole30/
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