We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, what exactly is a serving?
Here’s what you should know about recommended servings, and how to tell at a glance what’s enough — no measuring, scales, or guides needed.
from WordPress https://jonathanwilhoite.wordpress.com/2017/04/21/a-visual-guide-to-protein-serving-sizes-protein-101/
No comments:
Post a Comment