Monday, January 4, 2016

Easy Chicken & Bell Pepper Sauté

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Ingredients:

  • 1 tablespoon olive oil
  • 1 pound (455 grams) skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1 cup (90 grams) sliced bell pepper
  • 1 tablespoon chopped fresh oregano
  • 2 garlic cloves, minced
  • 1 1/2 cups (270 grams) chopped tomato
  • 1/4 cup (60 grams) unsalted chicken stock
  • 1 1/2 ounces pitted green olives, sliced
  • 1 ounce feta cheese, crumbled (about 1/4 cup)

Directions

  • Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt.
  • Add chicken to pan; cook 7 minutes or until done, stirring occasionally.
  • Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes.
  • Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta.

Source: Easy Chicken & Bell Pepper Sauté – MyFitnessPal

Image Credit: Easy Chicken & Bell Pepper Sauté

The post Easy Chicken & Bell Pepper Sauté appeared first on NUTRITIONCLUB.

from NUTRITIONCLUB http://nutritionclub.ca/easy-chicken-bell-pepper-saute-ingredients-1-tablespoon-olive-oil-1-pound-455-grams-skinless-boneless-chicken-breast-halves-cut-into-1-inch-pieces-12-teaspoon-freshly-ground-black-pepper-14/

from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/01/04/easy-chicken-bell-pepper-saute/




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