Ultimate Superfood Salad

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/992/

http://ifttt.com/images/no_image_card.png

Ingredients

For the Dressing

• 1/4 cup grapeseed oil
• 1/2 cup lemon juice, fresh
• 1 tablespoon ginger, peeled and grated
• 2 teaspoons whole grain mustard
• 2 teaspoons pure maple syrup, optional
• 1/4 teaspoon salt, or to taste

For the Salad

• 2 cups dinosaur kale, tightly packed and thinly sliced
• 2 cups red cabbage, thinly sliced
• 2 cups broccoli florets
• 2 large carrots, peeled and grated
• 1 medium red bell pepper, sliced into matchsticks
• 1/2 cup fresh parsley, chopped
• 1 cup walnuts
• 1 tablespoon sesame seeds
• Optional Topping: 2 medium avocados, diced

Directions

• Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.
• Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.
• Pour desired amount of dressing over the salad and toss until everything is coated.
• Add the parsley, sesame seeds and walnuts and toss again. Top with avocado if desired.
• May be served as an entrée salad or as a side salad to your favourite meal.

Source: Ultimate Superfood Salad – MyFitnessPal

Image Credit: Ultimate Superfood Salad

The post Ultimate Superfood Salad appeared first on NUTRITIONCLUB.

from NUTRITIONCLUB http://nutritionclub.ca/ultimate-superfood-salad/

from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/01/04/ultimate-superfood-salad/

from WordPress https://jonathanwilhoite.wordpress.com/2016/01/04/ultimate-superfood-salad/