Ways To Boost Your Longevity

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2641/

http://ifttt.com/images/no_image_card.png

Today.com reports that there are seven ways to boost your longevity. As a bonus, these are sure methods to increase happiness in your life. If you want to live until you’re a hundred years old, check these tips from Dan Buettner, the author of the book, “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest”.

Buettner has done his own share of traveling around the world. He has researched about societies where people seem to lead longer lives. What is emphasized here is that you don’t have to live in any of the Blue Zones to do this.

7 Ways To Boost Your Longevity And Happiness

But you don’t have to live in one of Buettner’s Blue Zones (which include Okinawa, Japan; Loma Linda, California; and Costa Rica’s Nicoya Peninsula) to boost your longevity. Read more…

Best Health Mag gives us 10 easy ways to push our life expectancy. These are geared towards wellness. If you want to change your habits as early as now, you can make the best version of yourself starting with these tips.

The first one is pretty simple: taking a walk. They say that if you’re 50 years old and you’ve never participated in any kind of fitness regimen, try brisk walking, three times a week. Gareth Jones, director of the Canadian Centre for Activity and Aging in London, Ont, says that it can potentially reverse your physiological age by 10 years.

10 Easy Ways To Increase Your Life Expectancy

His source? A three-year study of 220 retirement-age men in which half didn’t exercise and the other half walked briskly for 30 minutes three times a week. After a year, the exercise group showed a 12 percent increase in aerobic power and a ten percent increase in strength and hip flexibility-equivalent to what they would have lost over a decade had they not exercised at all. Read more…

Canadian Living discusses Jeanne Calment, the Frenchwoman who was noted to be the world’s oldest person. She died in 1997 at the age of 122. They say that her longevity was most likely the effect of her love for life. She took fencing lessons at 85, and rode a bike when she was 100.

What have we got to say about that? This is someone who was really giving her best. Check out these things that you can do so you can live longer just like Jeanne Calment:

20 Tips To Increase Your Longevity   

According to the 2006 Census, there are about 4,600 people over the age of 100 in Canada, and number that’s grown 22 per cent from 2001. And by 2031, there will be some 14,000 Canadian centenarians. Read more…

Most of would want to live a healthy and longer life. Of course, we want to see our children, grandchildren and even great grandchildren grow. In order to that, shift the focus to diet and daily activities as they play a huge role in achieving this goal.

The post Ways To Boost Your Longevity appeared first on NUTRITION CLUB CANADA.

from NUTRITION CLUB CANADA http://nutritionclub.ca/boost-your-longevity/amp/

from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/12/01/ways-to-boost-your-longevity/

from WordPress https://jonathanwilhoite.wordpress.com/2016/12/01/ways-to-boost-your-longevity/