Jonathan Wilhoite Blog: To Be Like Arnold: Classic Bodybuilder Routine

Friday, September 25, 2015

To Be Like Arnold: Classic Bodybuilder Routine

http://feeds.wordpress.com/1.0/comments/corneliussteinbeck.wordpress.com/170/

http://ifttt.com/images/no_image_card.png
http://ifttt.com/images/no_image_card.png

There might be some truth in the famous quote, “breakups make bodybuilders.” However, it’s not always the case because there will always be that classic body builder routine!

How to get that body? Training. Hard training. Then again, life happens more often than not and there will only be an hour and a half of extra time that can be used for workout.

New tools come and go. New workout routines to try. New programs to rave about. But that classic bodybuilder physique and aura will always, always stand out.

Bradley Joe Kelly lists down how legends work out:

Full-Body Workouts of the Legends

Here’s what you need to know…

Full body training is very effective at bringing up weak body parts because you can hit them first three times a week.

While Arnold was known for split routines later in his training, he started his career on with full-body workouts and still recommends it for new trainees. Read more…

Innovation at its finest as told by Tom Venuto — How to get that classic physique with a modern approach:

The New Bodybuilding Workout

Every guy wants that classic bodybuilder physique. We all would like bigger muscles and smaller waists, but we don’t always go about it the best way. Bodybuilders have the time and genetic gifts to isolate every muscle and hit it with lots of sets in workouts that last more than an hour. But most of us with full-time jobs, families, and average genes don’t have that luxury. If you want better results in less time, you have to be smarter about your training. That’s why we’ve created the New School Bodybuilding program, to offer you a more scientifi c and streamlined approach to building a lean and muscular body along with loads of functional strength. Try it for four weeks, and you’ll see how modern thinking can get old-school results. Read more…

Fearing negative end results? Matt Tuthill eases your dillema with this review:

Classic Muscle Strength Programs Reviewed

Some things never change, and when it comes to training, we’re grateful for that fact. New systems come and go constantly, with one self-styled guru after another screaming at you on TV that his latest system is way better than the last one he tried to sell you. Yet while we’re constantly in search of new and better ways to gain muscle and strength, there are some systems that need no rewriting—templates that have proven time and again to produce results. Four in particular have never fallen out of style, despite being far older than most of you reading this. they are: the conjugate system, linear periodization, undulating periodization, and 5×5. Read more…

There is so much more of that classic bodybuilder routine that you need to try. If you want to achieve that Arnold Schwarzenegger appeal, go to the gym and workout!

Speaking of, the bodybuilding legend that is Arnold Schwarzenegger gives you an advice; take it — “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

The post To Be Like Arnold: Classic Bodybuilder Routine appeared first on NUTRITIONCLUB.