Your smoothie is only as good as the things you put in it. And I should know: I’m a nutritionist and dietitian who understands the importance of eating good food and how it fits into a busy lifestyle. Because you want said blended drink to actually fill you up, here are a few no-fail steps I’ve learned for building the ideal smoothie.
from WordPress https://jonathanwilhoite.wordpress.com/2017/01/03/4-steps-to-building-a-better-smoothie-according-to-a-nutritionist-hearty-smoothies/
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