A little protein can turn a smoothie from a snack to a more substantial meal, but the choices of protein powders available in my grocery aisle and online feel overwhelming and expensive, which is maybe why I’ve never found one that I love.
But I started experimenting with other protein additions to my morning smoothie and stumbled upon a combinations of nuts and seeds that blended up easily and gave the smoothies a protein boost — not to mention numerous other benefits in the form of vitamins, fiber, and fatty acids. The ingredients are readily available in the grocery store and can be easily mixed up in a jar for an on-hand smoothie booster at all times.
from WordPress https://jonathanwilhoite.wordpress.com/2017/01/05/the-homemade-vegan-protein-mix-i-add-to-smoothies-tips-from-the-kitchn/
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