There’s one technique to learn for better chicken breast: pounding chicken breast into thin, even pieces. Pounding doesn’t require any forethought or planning, it relieves a little mid-week tension, and helps chicken breast cook faster and more evenly.
If flattening chicken seems arduous, there’s a simple equipment hack to make the job easier, less messy, and maybe even a little fun.
from WordPress https://jonathanwilhoite.wordpress.com/2017/09/07/how-and-when-to-pound-chicken-breast-the-easiest-smartest-method-cooking-lessons-from-the-kitchn/
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