(Image credit: Joe Lingeman/The Kitchn)
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window.ATGalleries[56094] = {“id”:56094,”type”:”Slideshow”,”images”:[{“image_id”:”7253699df36e594cf07269b7556d04a1fc2872d8″,”caption”:””,”image”:{“id”:”7253699df36e594cf07269b7556d04a1fc2872d8″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:27.335-04:00″,”updated_at”:”2017-09-01T12:59:27.335-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5665_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”9666a578e9e002ce58778b6419ef7df1914403c5″,”caption”:”\u003cb\u003eWhisk the velveting mixture together in a medium bowl.\u003c/b\u003e Place the vinegar, egg white, cornstarch, salt, and 1 tablespoon of the oil in a medium bowl and whisk to combine — you want to really make sure the egg white is loosened up before adding the chicken.”,”image”:{“id”:”9666a578e9e002ce58778b6419ef7df1914403c5″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:23.462-04:00″,”updated_at”:”2017-09-01T12:59:23.462-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5672_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”370ec8b5de47b88ef0b4c3138e09d766e76eabb8″,”caption”:”\u003cb\u003eAdd the chicken and refrigerate for 30 minutes. \u003c/b\u003eAdd the chicken and toss to coat. Refrigerate uncovered for 30 minutes.”,”image”:{“id”:”370ec8b5de47b88ef0b4c3138e09d766e76eabb8″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:28.054-04:00″,”updated_at”:”2017-09-01T12:59:28.054-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5673_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”33c200c62f30279984770e270b17175d59a3ab4e”,”caption”:”\u003cb\u003eMake the stir fry sauce and prepare the vegetables for stir frying.\u003c/b\u003e Meanwhile, place all the stir fry sauce ingredients in a measuring cup with a spout (it will make your life easier later) and whisk until combined and the cornstarch is dissolved. Chop the broccoli into bite-sized pieces and grate the ginger if you haven’t already.”,”image”:{“id”:”33c200c62f30279984770e270b17175d59a3ab4e”,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:45.401-04:00″,”updated_at”:”2017-09-01T12:59:45.401-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5676_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”5e280cbe042745ef9cf652dfc927743a80ffb7d5″,”caption”:”\u003cb\u003eBring a saucepan of water to a boil. \u003c/b\u003eBring a large saucepan of water to a boil over medium-high heat. Add 1 tablespoon of the oil.”,”image”:{“id”:”5e280cbe042745ef9cf652dfc927743a80ffb7d5″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T13:00:02.028-04:00″,”updated_at”:”2017-09-01T13:00:02.028-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5686_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”c21c26247e2de98d64df930f7b4e2cc0ab2ba186″,”caption”:”\u003cb\u003eBlanch the broccoli first.\u003c/b\u003e Add the broccoli to the boiling water and boil for 2 minutes — this will save you lots of hot stir-frying time later. Transfer the broccoli with a slotted spoon to a colander. Don’t worry if bits of broccoli remain in the water. Once drained, transfer the broccoli to a medium bowl and keep the colander handy.”,”image”:{“id”:”c21c26247e2de98d64df930f7b4e2cc0ab2ba186″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:44.770-04:00″,”updated_at”:”2017-09-01T12:59:44.770-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5688_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”e13281fea21524c46f6bd920cb346c5240af1065″,”caption”:”\u003cb\u003eBoil the chicken for 3 minutes.\u003c/b\u003e Reduce the heat as needed for the blanching water to maintain a simmer. Add the chicken carefully, stir to separate, and boil for 3 minutes until the chicken is opaque and just cooked through.”,”image”:{“id”:”e13281fea21524c46f6bd920cb346c5240af1065″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:43.605-04:00″,”updated_at”:”2017-09-01T12:59:43.605-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5689_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”4f1076c2928508763753cc82b38dbcafc1674ef8″,”caption”:”\u003cb\u003eDrain the chicken. \u003c/b\u003eTransfer the chicken with the slotted spoon to the colander to drain very well before stir frying.”,”image”:{“id”:”4f1076c2928508763753cc82b38dbcafc1674ef8″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T13:00:09.219-04:00″,”updated_at”:”2017-09-01T13:00:09.219-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5694_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”030fc0d4663b85650900e8deab6bdbe76caca685″,”caption”:”\u003cb\u003eHeat the oil. \u003c/b\u003eHeat a large, straight-sided skillet over high heat for 2 minutes. Drizzle in the remaining 1 tablespoon oil, it should shimmer immediately.”,”image”:{“id”:”030fc0d4663b85650900e8deab6bdbe76caca685″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:43.997-04:00″,”updated_at”:”2017-09-01T12:59:43.997-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5704_HT Chicken n Veggie Stir Fry in Any Pan 1.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”eef991ee767737b43d0c7924fd74c022aad7adb9″,”caption”:”\u003cb\u003eCook the chicken for 1 minute.\u003c/b\u003e Working quickly, add the chicken to the hot oil and stir-fry with a stiff spatula for 1 minute — you don’t want to get any color on the chicken, so keep the pan and your spatula moving.”,”image”:{“id”:”eef991ee767737b43d0c7924fd74c022aad7adb9″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:55.723-04:00″,”updated_at”:”2017-09-01T12:59:55.723-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5716_HT Chicken n Veggie Stir Fry in Any Pan 1.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”2224ed077c4e02ce413eb4cdd284a1e71c11bd41″,”caption”:”\u003cb\u003eAdd the broccoli and cook for 1 minute.\u003c/b\u003e Add the broccoli, followed by the ginger, and stir-fry for 1 minute, stirring and shaking the pan constantly.”,”image”:{“id”:”2224ed077c4e02ce413eb4cdd284a1e71c11bd41″,”width”:2997,”height”:2000,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T12:59:52.340-04:00″,”updated_at”:”2017-09-01T12:59:52.340-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5721_HT Chicken n Veggie Stir Fry in Any Pan 1.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”3fa8656b84b16bc09ac376e690ad723fc115283a”,”caption”:”\u003cb\u003eAdd the stir fry sauce and cook for 1 minute more. \u003c/b\u003eRewhisk, then pour in the stir fry sauce. Remove the pan from the heat and stir-fry until the sauce thickens slightly and coats the chicken and broccoli, about 1 minute more. Serve immediately.”,”image”:{“id”:”3fa8656b84b16bc09ac376e690ad723fc115283a”,”width”:2000,”height”:2997,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-09-01T13:00:10.845-04:00″,”updated_at”:”2017-09-01T13:00:10.845-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-08-30_Kitchn5755_HT Chicken n Veggie Stir Fry in Any Pan.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}}]};
Chicken and vegetable stir-fry should be a staple of every home cook’s weekly meal plan — it’s quick-cooking, flavorful, and can be better than takeout with just a few key ingredients and one brilliant step. If you’ve spent anytime at the stove trying to stir-fry without a wok and found that your chicken and vegetables sauté rather that stir-fry, then this recipe is for you.
With expert advice from Grace Young and a deep dive into the pure magic that is velveting chicken for stir-fry, this is literally everything you need to know to make a better weeknight stir-fry without a wok.
from WordPress https://jonathanwilhoite.wordpress.com/2017/09/13/how-to-make-chicken-and-broccoli-stir-fry-in-any-pan-cooking-lessons-from-the-kitchn/
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