Wednesday, December 20, 2017

Water Fasting Is Too Dangerous to Be Called a “Diet” — Wellness News

A lot of diets out there are frankly terrifying. When Google released its rankings of the most-searched-for diets of 2017, most of them sounded like terrible ideas, like the one that says to eat only hard-boiled eggs for two weeks, or the one that involved paying loads of money for mysterious supplements.

But even those seem almost rational when compared with the trendy new “diet” called the “water fast,” which is not really a diet at all. It’s just not eating food. There’s no celery, no kale, and not even a single bean. It’s just starving yourself and drinking water and pretending that’s healthy.

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