Is the first rule of Period Cramps don’t talk about Period Cramps? Maybe we don’t talk about them enough, but, oh, they are there. Like little miniature grape stompers gleefully going to town in your uterus. Besides cramps, periods are often associated with other aches and pains, especially in the lower back and pelvic regions. […]
from WordPress https://jonathanwilhoite.wordpress.com/2016/03/31/restorative-yoga-for-menstrual-back-pain/
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