While almost every food contains protein, some foods contain much more than others, giving you a punch of the nutrient in a relatively compact serving.
There are other foods, however, that many eaters believe are high in protein — but really aren’t. Here are seven foods that, while still nutritious, aren’t particularly high in protein.
from WordPress https://jonathanwilhoite.wordpress.com/2017/04/27/7-foods-that-are-lower-in-protein-than-you-think-protein-101/
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