(Image credit: Joe Lingeman)
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Coat the pan and a large bowl with cooking spray.”,”image”:{“id”:”8b41354a0aff6f576dfdadcfd87f55f989135219″,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.632-04:00″,”updated_at”:”2017-07-28T15:35:21.632-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1699.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”3c40681269dd1cff2584305a99bacc0d0db7df9c”,”caption”:”\u003cb\u003eToast the almonds and walnuts.\u003c/b\u003e Place the almonds and walnuts in a single layer on a rimmed baking sheet. Toast until lightly browned and fragrant, 8 to 10 minutes. Coarsely chop the toasted nuts while still warm. Transfer to the greased bowl.”,”image”:{“id”:”3c40681269dd1cff2584305a99bacc0d0db7df9c”,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.694-04:00″,”updated_at”:”2017-07-28T15:35:21.694-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1701.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”871594e2cb867682a19173131e5ac0a369d846ce”,”caption”:”\u003cb\u003eMix the nuts, seeds, and flavoring.\u003c/b\u003e Add the peanuts, puffed rice or millet, flaxseed meal, sesame seeds, chia seeds, and vanilla. Stir with a silicone spatula to combine.”,”image”:{“id”:”871594e2cb867682a19173131e5ac0a369d846ce”,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:38:35.678-04:00″,”updated_at”:”2017-07-28T15:38:35.678-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:0.5,”focus_y”:0.5,”filename”:”2017-07-26_Kitchn1706.jpg”,”alt_text”:””,”exclude_from_color_search”:false,”crop”:””,”ancestor”:null,”focus_z”:1.0}},{“image_id”:”2bb1cec05d047a0a29c0a85f3e9f828e691e0266″,”caption”:”\u003cb\u003eHeat the syrup.\u003c/b\u003e Warm the brown rice syrup in the microwave in a microwave-safe bowl for 30 seconds to make it easier to pour.”,”image”:{“id”:”2bb1cec05d047a0a29c0a85f3e9f828e691e0266″,”width”:1600,”height”:1067,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.663-04:00″,”updated_at”:”2017-07-28T15:35:21.663-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1710.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”2dacc553154cd82fe8f828d175793eb0eec63086″,”caption”:”\u003cb\u003ePour the syrup over the nut mixture and stir. \u003c/b\u003e Immediately pour the warm syrup over the nut mixture and stir until the nuts and seeds are evenly coated.”,”image”:{“id”:”2dacc553154cd82fe8f828d175793eb0eec63086″,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.661-04:00″,”updated_at”:”2017-07-28T15:35:21.661-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1716.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”9d284c0de012c6340f096fea6e2e604db8b5c3a1″,”caption”:”\u003cb\u003eTransfer the nut mixture to baking pan.\u003c/b\u003e Scrape the nut mixture into the prepared pan. Press into an even and compact layer with the spatula. Sprinkle the salt over the top.”,”image”:{“id”:”9d284c0de012c6340f096fea6e2e604db8b5c3a1″,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.758-04:00″,”updated_at”:”2017-07-28T15:35:21.758-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1721.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”3f339d9e13036896e84b0daa75ba9a11914b3ccd”,”caption”:”\u003cb\u003eBake the bars. \u003c/b\u003eBake until the bars are dry and lightly toasted, 18 to 20 minutes.”,”image”:{“id”:”3f339d9e13036896e84b0daa75ba9a11914b3ccd”,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.799-04:00″,”updated_at”:”2017-07-28T15:35:21.799-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1768.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”ac87efb48489b84c9aab9636feec11131fc1ce3c”,”caption”:”\u003cb\u003ePartially cool the bars in the pan.\u003c/b\u003e Place the pan on a cooling rack and cool the bars in the pan until they are pliable and can be lifted out of the pan with the parchment sling without breaking apart, 20 to 30 minutes.”,”image”:{“id”:”ac87efb48489b84c9aab9636feec11131fc1ce3c”,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.878-04:00″,”updated_at”:”2017-07-28T15:35:21.878-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1835.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”f5c14e95f0d576fc5fd5b67e02eedc660a40204c”,”caption”:”\u003cb\u003eCut the bars.\u003c/b\u003e Lift the slab out of the pan and place on a cutting board. Spray a large knife with cooking spray and cut the slab into 10 (1 1/2 by 3 1/2-inch) bars. Do not move the bars once they have been cut, just leave them on the cutting board to cool completely. It may take several hours for the bars to set up completely. You’ll know they are ready when you can lift a bar without having it break or fall apart in your hand.”,”image”:{“id”:”f5c14e95f0d576fc5fd5b67e02eedc660a40204c”,”width”:1600,”height”:1067,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.809-04:00″,”updated_at”:”2017-07-28T15:35:21.809-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1904.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”3b6aaac332eaca2c8fdf53b6aa018448f117c03c”,”caption”:”\u003cb\u003eMelt the chocolate and coconut oil.\u003c/b\u003e Once the bars have cooled and set, combine the chocolate and coconut oil in a shallow, wide, microwave-safe bowl, such as a cereal bowl. Microwave on HIGH until melted, 30 to 60 seconds, stirring halfway through.”,”image”:{“id”:”3b6aaac332eaca2c8fdf53b6aa018448f117c03c”,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.786-04:00″,”updated_at”:”2017-07-28T15:35:21.786-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1732.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”2553d39e1516354fd19c3629b7ce5855505cab9c”,”caption”:”\u003cb\u003eDip the bars and drizzle with chocolate.\u003c/b\u003e Place a sheet of parchment paper on a work surface. Dip the bottom of each bar in the chocolate and place on a parchment. Transfer remaining chocolate into a small zip-top bag. Snip the corner of the bag and drizzle the chocolate over the top of the bars. Refrigerate the bars for about 15 minutes to set the chocolate.”,”image”:{“id”:”2553d39e1516354fd19c3629b7ce5855505cab9c”,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:21.897-04:00″,”updated_at”:”2017-07-28T15:35:21.897-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1906.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}},{“image_id”:”ca7a530eccbf99f770781fa903ea3f2b43a541d7″,”caption”:”\u003cb\u003eStore the bars between parchment in an airtight container.\u003c/b\u003e Transfer the bars to an airtight container, dividing each layer with a piece of parchment to keep the bars from sticking together. Bars can also be wrapped individually in parchment paper for easy transport.”,”image”:{“id”:”ca7a530eccbf99f770781fa903ea3f2b43a541d7″,”width”:1600,”height”:1068,”format”:”JPEG”,”created_by_id”:1137,”updated_by_id”:null,”created_at”:”2017-07-28T15:35:22.023-04:00″,”updated_at”:”2017-07-28T15:35:22.023-04:00″,”credit_style”:”author”,”credit_author_id”:1137,”credit_name”:””,”credit_url”:””,”credit_email”:””,”credit_custom”:””,”credit_license”:””,”credit_linked_post_id”:null,”focus_x”:null,”focus_y”:null,”filename”:”2017-07-26_Kitchn1953.jpg”,”alt_text”:null,”exclude_from_color_search”:false,”crop”:null,”ancestor”:null,”focus_z”:null}}]};
Kind Bars are the snack bar that I always reach for when I really want a candy bar but don’t want the resulting sugar crash. Full of nuts and seeds held together with a sweet-sticky glue of brown rice syrup, these bars are sweet, crunchy, a little salty, and sometimes gilded in chocolate. They are totally crave-worthy in their own right!
But Kind Bars are kind of budget-busting when I’ve got five dinners, seven breakfasts, and seven lunches to shop for my family of four. So I set to work making these snack bars at home. Yes, there are some specialty ingredients that are an up-front investment, but there’s still a huge cost savings.
from WordPress https://jonathanwilhoite.wordpress.com/2017/08/07/how-to-make-homemade-copycat-kind-bars-baking-lessons-from-the-kitchn/
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