Of all the healthy things we can do for ourselves, drinking water seems like one of the easiest, right? Drinking more water doesn’t require a gym membership or the need to completely overhaul your lifestyle (I’m looking at you, fad diets), so why is it that I just can’t bring myself to do it?
This is the year I vow to guzzle the recommended eight glasses of H2O a day — but I’m going to need your help.
from WordPress https://jonathanwilhoite.wordpress.com/2016/01/11/whats-your-best-advice-for-drinking-more-water-micro-resolutions-for-2016/
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