Friday, September 22, 2017

7 Ways to Eat & Drink Turmeric — Food Trend

(Image credit: Jerrelle Guy)

If you follow the wacky and wonderful world of wellness bloggers and Instagrammers — or even if you’ve been to Starbucks lately — you’ve probably noticed that turmeric is suddenly everywhere. Long a staple in Indian curries and foods like mustard (if provides that golden yellow color!), the spice-rack staple has gone from languishing in the back of the rack, to sitting pretty right up front.

Maybe you’ve been curious and you’ve read up on recent studies indicating its health-promoting and disease-preventing properties? Perhaps you’re curious to incorporate into your diet, but not sure how? As it turns out, there are lots of ways to eat and drink this spice.

Here are seven easy ideas.

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