(Image credit: Faith Durand)
What’s the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don’t. I’ve certainly been among that 75% — the estimated percentage of us who don’t eat enough veggies.
I realized, though, that part of the problem was that I didn’t really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily serving. It might not be as much as you think!
Try this fun way to get your clementine ready for lunch. Watch the video —->
from WordPress https://jonathanwilhoite.wordpress.com/2017/09/20/here-are-10-pictures-of-your-daily-recommended-servings-of-fruits-vegetables-delicious-nutrition/
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