The age-old advice for fruit and veggie consumption is that adults need at least five servings of produce a day. But is that really the truth, and is it still relevant? According to a new study, you don’t need quite as much. The study, published in the Lancet, recommends just three to four servings a day of combined fruits, vegetables, and legumes.
from WordPress https://jonathanwilhoite.wordpress.com/2017/09/06/you-might-not-need-to-eat-as-many-fruits-and-veggies-as-you-think-food-news/
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