Jonathan Wilhoite Blog: Hardcore and Insane Leg Workouts to Try

Thursday, December 3, 2015

Hardcore and Insane Leg Workouts to Try

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Do you hate when people call you “chicken legs”? Well, you’re not alone. There are lots of people out there who are doing the best they can to enhance their leg muscles, which, by the way, only tells you that it’s possible to get massive legs even if you’re the skinniest person on earth.

To start, here are some insane leg workouts from professional bodybuilder Shawn Rhoden, as written by Anita Nikolich on Flex:

Walk With Me

Don’t hate Rhoden when he says his legs grow easily. Everyone has a strong body part, and legs are his. He needs to ensure that his routine doesn’t result in legs that overpower his upper body, but he still needs to refine their shape. Read more…

Furthermore, here’s a 20-minute workout, composed of the traditional exercises such as squats, lunges and deadlifts, recommended by certified strength and conditioning specialist Justin Grinnell on Muscle and Fitness:

20-MINUTES TO MASSIVE LEGS WORKOUT

I am sure that you have heard it all before. To get the complete physique that you want, working your legs hard is a necessity. The legs make up the largest part of your body and carry a ton of muscle. If you skip leg day, you are missing out on a ton of growth potential. Not too mention the large hormone release (testosterone, growth hormone), fat burning enzymes and caloric burn that come with working your legs. Read more…

If you don’t have time to go to the gym, you can also do these moves at home. This workout is convenient because it only takes 20 minutes of your time. You may modify them if you have a problem with the equipment, too. What you actually just need is a barbell, anyway.

And lastly, for one hardcore leg day, here’s a workout plan on Fitness Hashtag:

Killer Leg Day – Hardcore Legs Workout Plan For A Stronger Body

(See workout here)

These insane leg workouts are SO worth it, especially when you see the gains.

You may have noticed that squats are mentioned in the three articles. It’s not really a surprise as they are long-called as the “king of all exercises.” Where there are squats, there are lunges – they’re almost the same. They’re almost like the pair of push-ups and planks.

Note, though, that you don’t have to try everything all at once. Every professional bodybuilder began with fewer reps and lower intensity, too. So if you just started working out, you may start with lesser load to avoid injuries or accidents. Again, don’t risk it. It may only do more harm than good!

And like what you always hear – don’t skip leg day! It’s very important to not only improve your legs’ physique, but also to make your daily activities easier for you.

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from NUTRITIONCLUB http://nutritionclub.ca/hardcore-and-insane-leg-workouts-to-try/