Jonathan Wilhoite Blog: Top Physique-Killing Foods to Stay Away From

Wednesday, December 23, 2015

Top Physique-Killing Foods to Stay Away From

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There are two types of foods in the world: the one that can boost your overall health, and the one that can cause its decline. This is why it’s so important that you follow a balanced diet, so you can track if you’re still eating healthy or not.

Moreover, an unhealthy diet also messes up with your physique, making you look worse than ever. So to avoid that from happening, here are the top physique-killing foods you may want to stay away from, listed on Generation Iron:

5 FOODS THAT CAN KILL YOUR PHYSIQUE

Diet is paramount in bodybuilding. The food choices you make are responsible for whether or not you see you waistline shrink or grow. Choosing a fatty burger over a lean steak could mean that you’ll be putting on pounds in all the wrong places. Rather than having shredded abs, a chiseled chest, and ripped back you’ll have some man boobs and a muffin top for all your troubles. It’s the choices we make that shape us all and decide whether or not we’ll reach physical greatness or just be masses of gelatinous fatty tissue. Read more…

This list may come as a surprise for you, because each of them is considered as beneficial in some ways. However, they can wreak havoc to your physique if they’re highly processed, which means there are added ingredients included. That said, not all types of these foods are unhealthy. Foods like yogurt, pasta, peanut butter and fruit juices are healthy when they’re made from whole food. Pizza, on the other hand, can be really unhealthy, especially if it’s fast food.

In addition to this list, registered dietitian Matthew G. Kadey shares three more foods that can mess up with your body, and what you can do to avoid this from happening, on Muscle and Fitness:

HIDDEN PHYSIQUE-KILLING FOODS

Over the years, food manufacturers have done a wonderful job at nutritionally degrading many go-to bodybuilding staples all in the name of profit and satisfying our need for all things salty, sweet and satisfying. So that you stay ahead of the game and don’t fall prey to those sneaky, unscrupulous food demons, we’ve assembled 10 beloved power foods and shown you how to take them from physique killers to physique builders. Read more…

And of course, nutritious foods won’t let unhealthy processed ones to get away just like that. Nutrition expert Dr. Michael Roussell shares those that you can eat to improve your overall build, on Men’s Fitness:

Top 12 Protein-Filled Foods for Your Physique

Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but it’s the superior protein for muscle building because it’s absorbed quickly and causes a large and fast spike in blood amino-acid levels, which is exactly what you want when your body is looking to repair and build muscle fibers after exercise. Whey protein is rich in both glutamine—the most abundant amino acid in muscle—and branched-chain amino acids, which can fuel working muscles during exercise. One of the best dietary sources of whey protein: ricotta cheese. Read more…

To sum it up, the top physique-killing foods are those that contain artificial ingredients, like colouring and flavours, because they offer more harmful than healthy effects to your body. These foods include packaged chips, soda, processed meat, and of course, fast food. Stay away from these foods as much as possible, but if you can’t, then just consume them in moderation, or choose the healthier options.

A simple and direct statement would be: cook for yourself. This way, you’re sure that there are no harmful additives in your food. Plus, it’s way cheaper because you can make big batches of meals to eat on all week.

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