Chia seeds are packed with protein, fiber, and omega-3 fatty acids and, with just liquid and time to sit, they turn the consistency of pudding. It’s pretty magical and very versatile — and excellent for lunch.
from WordPress https://jonathanwilhoite.wordpress.com/2017/08/21/recipe-turn-protein-packed-chia-pudding-into-a-fun-school-lunch-lunch-snack-packs/
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