http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/892/
http://ifttt.com/images/no_image_card.png
A tasty and fabulously healthful side dish. Excellent with a garnish of sliced almonds, too.
Serves: 8
Ingredients:
- 2 bunches fresh kale, tough stems and ribs discarded, leaves sliced
- 1 sweet onion, sliced
- 2 tablespoons white miso paste
- 1/2 cup chopped fresh cranberries
Method:
Pour 2 tablespoons of water into a large pot and set over medium-high heat. Add kale a few handfuls at a time, stirring and letting it cook down until all of it fits in the pot. Add onion, lower the heat to medium, cover and cook until onion and kale are tender, 10 to 12 minutes.
Meanwhile, whisk miso and 2 tablespoons boiling water together. Transfer kale and onion to a platter, drizzle with miso mixture and sprinkle with cranberries.
Source: Cranberry Kale – Whole Foods
Image Credit: Cranberry Kale
The post Cranberry Kale appeared first on NUTRITIONCLUB.
from NUTRITIONCLUB http://nutritionclub.ca/cranberry-kale/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/12/17/cranberry-kale/
from WordPress https://jonathanwilhoite.wordpress.com/2015/12/17/cranberry-kale/
No comments:
Post a Comment