Kale Waldorf Salad

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/902/

http://ifttt.com/images/no_image_card.png

This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base.

Ingredients:

• 4 cups packed finely chopped raw kale, preferably dinosaur kale
• 1 large red apple, such as Fuji or Honeycrisp, chopped, divided
• 1 cup thinly sliced celery
• 1/2 cup walnuts, toasted and chopped, divided
• 1/4 cup plus 2 tablespoons raisins, divided
• 2 tablespoons Dijon mustard
• 2 tablespoons water, more if needed
• 1 tablespoon red wine vinegar
• 1/8 teaspoon sea salt

Method:

Place kale in a large bowl. Add half the apple to kale along with celery, 1/4 cup walnuts and 1/4 cup raisins. Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, water, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.

Source: Kale Waldorf Salad – Whole Foods

Image Credit: Kale Waldorf Salad

The post Kale Waldorf Salad appeared first on NUTRITIONCLUB.

from NUTRITIONCLUB http://nutritionclub.ca/kale-waldorf-salad/

from Nutrition Club Canada https://nutritionclubca.wordpress.com/2015/12/18/kale-waldorf-salad/

from WordPress https://jonathanwilhoite.wordpress.com/2015/12/18/kale-waldorf-salad/