It’s 6 o’clock. You’re done with work for the day, you walk into the kitchen, and you pull out your cutting board to prep dinner. Thirty minutes later, you blink and look up and realize you spent the entire time composing a work email in your head.
Sound familiar?
from WordPress https://jonathanwilhoite.wordpress.com/2017/01/17/6-mindfulness-practices-for-busy-weeknight-cooking-new-years-solutions/
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