For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.
If you are considering Whole30, or you are doing Whole30, then you know two things: Dairy is off-limits, and there is one key exception to the dairy rule.
While butter itself is off-limits, ghee and other forms of clarified butter are not. Bear with them. Whether you buy into the program or not, there is a method to this madness.
from WordPress https://jonathanwilhoite.wordpress.com/2017/01/15/why-whole30-loves-ghee-and-how-to-make-your-own-30-days-of-whole30/
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