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PopSugar says that these tips are quite effective if you want to add greens to your diet. It gets challenging most of the time, especially if you’re not used to it. However, this list is going to help you out.
Adding more veggies to your food is going to pump up the benefits that you can get. All the necessary vitamins and minerals will give you the ability to fight off illness, have more energy and lose weight. The first step is to just add a little bit of these greens in your daily food intake, and you’ll be good to go.
5 Ways to Eat More Vegetables in 2017
Add a green to each meal. Throw arugula or kale into your breakfast scramble, add a side salad to your lunch, snack on Brussels sprouts chips midday, and cook up some broccoli at dinnertime.” Read more…
Eating vegetables suddenly became a trend. It may not be that obvious at first but a lot of restaurants are making it possible. Veggies soon will take center stage and there are eclectic menus that offer plant-based options. Even Pinterest reported a dramatic rise in search options for veggies as comfort foods.
It’s definitely something to look forward to next year. Those who are striving to eat more vegetables: you can also take a look at the good list of tips how to make it a habit. Make small steps toward your goal, and you’ll definitely be able to achieve it.
Food Trends 2017: I’m Excited!
You might accuse me of being biased – and for full disclosure, yes, I’ve always been a huge veggie and plant-based food fan and proponent – but look around you and see the signs. Read more…
Consumer Reports explains how to follow a healthier diet next year. These tips are going to make your resolutions easier if you want your eating habits to change.
Another year, another set of resolutions. It’s going to be inspirational for a lot of people since it marks a fresh start for everyone. It feels like a clean slate for some, and there are those who take drastic measures in changing their dietary regimen.
6 Ways to Follow a Healthier Diet in 2017
Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their eating habits. But those intentions fail more often than not. Read more…
Real Simple suggests ways, “How to Eat More Vegetables.”
from NUTRITION CLUB CANADA http://nutritionclub.ca/eat-more-vegetables-2017/amp/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/12/28/new-years-resolution-eat-more-vegetables-in-2017/
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