Vacation is the best. Until it’s over, that is, and everything catches up with you – the yummy but maybe-a-tad-too-rich foods, the day drinking, the hours knotted up in a plane criss-crossing time zones. No wonder we come home feeling worse than when we left!
The good news is that something as simple as a few basic yoga moves can make you feel so much better after your globe-trekking trip.
Just back from a whirlwind, six-time-zone, trans-Atlantic, three-day trip myself, I was thrilled to talk with Canyon Ranch fitness instructor Mona Glasgow (who just so happens to be a former flight attendant) for some tips on how yoga can help us recuperate from some of the biggest pitfalls of vacation.
from WordPress https://jonathanwilhoite.wordpress.com/2017/07/17/3-yoga-moves-to-do-after-getting-back-from-vacation-a-vacation-from-your-vacation/
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