I just finished an 8 week transformation challenge with my gym and I wanted to share some of my thoughts on the whole process of fat loss. In my two-week challenge recap post I shared a ton of nutrition tips for fat loss but today I want to talk about the mentalities that play a role in…
Read More
The post Mindset Shifts for Fat Loss appeared first on Running on Real Food.
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
from WordPress https://jonathanwilhoite.wordpress.com/2017/07/18/mindset-shifts-for-fat-loss/
No comments:
Post a Comment