Tuesday, February 23, 2016

Pelvic-Tucking And Lumbar Flexion: Movements We Shouldn’t Do In Yoga?

In today’s blog post I’d like to address this same alignment issue again, but this time from a surprisingly different perspective. Since the time that I wrote these two pieces, I have noticed that this pelvis-tucking message has grown much more widespread in the yoga community, which is a wonderful progressive step for us. However, this shift in perspective has brought with it a large population of yogis who are now taking a stand on the complete opposite end of the spectrum from the original issue.




from WordPress https://jonathanwilhoite.wordpress.com/2016/02/23/pelvic-tucking-and-lumbar-flexion-movements-we-shouldnt-do-in-yoga/

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