Jonathan Wilhoite Blog: Protecting Your Muscle Mass Is Key To Staying Fit

Monday, May 30, 2016

Protecting Your Muscle Mass Is Key To Staying Fit

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1804/

http://ifttt.com/images/no_image_card.png

Your efforts might go unnoticed if you fail to take the necessary steps to protect your muscle mass, and it may take some additional preparation to ensure that your “gains” are not only limited to the gym.

For many CrossFit enthusiasts, the need to be physically fit also relates to the body’s need to stay healthy and nutrition is a very important aspect the needs to be considered by every CrossFit practitioner.

Protecting Your Muscle Mass Through Nutrition

Protein is a key contributor in protecting the muscles mass and gaining it for the body. Simply put, it is the protein storehouse for the body. In order to develop muscle mass, the body needs a certain amount of protein to be able to add gains or ‘feed’ it. Consuming less amount of protein than needed, the body starts to consume protein from muscle tissue, which could affect your performance on your next Workout of the Day (WOD).

The good news is, it is easy to track the amount of proteins you consume and it may take a little bit of work at first by having to read through food labels and doing some calculations but as time goes, you develop the habit if doing it and the calculations can be done with your eyes closed.

How Much Protein Does The Body Need?

As standard, experts agree that the body needs 1 gram of protein for every pound of bodyweight per day, so in order to maintain healthy protein levels, a 150 pound person may need to have 150 grams of protein consumed per day.

Knowing the right amount of proteins that you find in your day-to-day meals is important so you may know what type of foods to eat and at what amounts.

Meal preparation and planning is important so you do not get to miss out on essential nutritional values for your body.

Here are some of the most common food products with their protein contents;

A quarter pound of beef burger has 20-25 grams of protein
An order of standard-cut sirloin steak can give you 25-20 grams of protein
An egg contains 6 grams of protein
Three tablespoons of hummus has 4 grams of protein
A serving portion of beef jerky has 15-20 grams of protein
A glass of whey protein shake has around 25-30 grams of protein
A piece of avocado has 4 grams of protein
One breast of lean chicken can provide you with 25-20 grams of protein.
One standard fillet size of commercial salmon contains 20-25 grams of protein
A handful of nuts have about 7 grams of protein.

Protein supplements can also be a good source of protein, especially for those who actively work-out. Among the most popular ones are whey proteins, branched chain amino acids, protein powders and protein shakes, among others.

Make sure to get good quality proteins from reliable brands when it comes to protein supplements, so a little amount of research is important to get you the information you need for supplements that can ensure you are protecting your muscle mass.

The post Protecting Your Muscle Mass Is Key To Staying Fit appeared first on NUTRITION CLUB CANADA.

from NUTRITION CLUB CANADA http://nutritionclub.ca/protecting-muscle-mass/amp/