Jonathan Wilhoite Blog: Help Prevent Gout By Changing Your Lifestyle

Thursday, July 28, 2016

Help Prevent Gout By Changing Your Lifestyle

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Help prevent gout by converting into a healthier lifestyle through diet, exercise and determination to see things through.

Help prevent gout through a long term solution

Gout is a type of arthritis or inflammation of the joints, which affects the lower extremities like the feet or hands, sometimes even both. But the fact that what contributes highly to gout is lifestyle and nutritional considerations.

Gout is the result of uric acid crystals forming as deposits in the joint cavities. These uric acid crystal deposits are believed to be related to metabolic syndrome.

Medicines have come out in the open claiming to become the cure-all for many diseases.

Diet and exercise

A consistent movement and regular exercise are the hallmarks of gout prevention. The key here is to avoid vegetables and fruit that can trigger gout.

Limit fructose – Minimize fruit sugars and other foods. Just make sure to take moderate amounts as the body will store sugar as fat if it is not spent in the body.

Eat cherries- whether as a snack or a food ingredient, cherries have been proven to help treat gout. Studies show that having 10 cherries can already lower down the inflammation of the joints caused by gout.

Load up on potassium rich foods – It helps alkalize the urine and improves the excretion of uric acid from the body. Among the ideal food sources are celery, avocado, broccoli, lettuce and spinach, among others.

Drink alcohol moderately– alcohol use has been associated with gout development.

Drink lots of water – water intake helps dilute uric acid concentrations, as well as hastens the excretion process of uric acid from the blood stream. . Another large benefit of drinking lots of water is that you also get to avoid the development of kidney and gall bladder stones.

Regular exercise is key to also preventing gout. It helps regulate your insulin and leptin levels that reduce the buildup of uric acid in the joints.

Vitamin D also plays a key role in preventing gout. Exercising in the morning lets you hit two birds with one stone, since you get to increase your exposure to the morning sunshine that is rich in Vitamin D.

Vitamin D also helps prevent other diseases like diabetes, cancer and heart disease.

Get enough sleep as it strengthens the body’s immune system and lets the body heal itself at this period.

Make sure to follow a healthy lifestyle and avoid the discomforts and pain that may be caused by gout.

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