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If you haven’t jumped on the fermented foods bandwagon yet, consider this your call to action. Foods like sauerkraut, kimchi, and kombucha have been in the limelight recently for their role in supporting healthy bacteria in your gut.
We couldn’t be happier about this fermented resurgence — especially since there’s something for everyone. After all, sourdough, beer, and yogurt are all fermented foods! Start working your way through this list for a super-healthy microbiome.
from WordPress https://jonathanwilhoite.wordpress.com/2017/09/27/23-essential-fermented-foods-for-better-gut-health-healthy-recipes-from-kitchn/
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