Nothing sounds better than chocolate or French fries (or both!) during that time of the month, but eating certain foods (like an entire pizza) can actually make your cramps more painful and your bloating worse.
So, what should you eat instead? Unfortunately there’s no magical cure for all your pesky muscle aches and volatile mood swings, but certain foods and nutrients have been shown to help combat those dreaded monthly symptoms. Here are five to try.
from WordPress https://jonathanwilhoite.wordpress.com/2017/09/26/5-foods-you-should-eat-when-you-have-pms-recipe-roundup/
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