(Image credit: Viking Cruises)
At dinnertime on my first-ever cruise, my server asked me: “Would you like another entrée?” I was so surprised, my jaw dropped. I was already stuffed from the appetizer, salad, and main I’d just consumed and I wasn’t sure even my second dessert stomach had any room to spare.
With beautiful buffets, eager-to-please servers, and treats at every turn, coupled with our natural inclination toward indulgence when we’re in “vacation mode,” it’s easy to see why our health can get lost at sea. But it doesn’t have to! And we’d argue that a healthy holiday — or at least a healthyish one — is more enjoyable anyway. Of course, we’re not saying don’t indulge at all, but it’s possible to have your cake while still leaving some cookies at the buffet dessert station.
We consulted a handful of health experts for their tips on staying shipshape at sea. Read on to learn how you can ensure your body operates at full-throttle in the open ocean. (Okay, I’m done with the puns now.)
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