Jonathan Wilhoite Blog: The List: Healthiest Fruits You Can Eat All Year

Monday, December 19, 2016

The List: Healthiest Fruits You Can Eat All Year

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Fitness Magazine gives us a tip how to start a healthy eating habit. This involves these fruity treats. To kick start your day, you can check their list here.

One of the healthiest fruits would be bananas. The United States gets the produce mostly near Central America. No matter what season it is, these are made available to consumers all year long.

If you work out, eat this daily. A research from Appalachian State University found that bananas fuel your workout performance as much as a sports drink.

The 8 Healthiest Fruits That Are Available All Year Long

That’s a good thing as 2012 research from Appalachian State University shows that bananas fuel workout performance just as well as sports drinks do—and they provide more health-boosting fiber, potassium, and vitamin B6. Read more…

Authority Nutrition gives us the best fruits on the planet. Eating this kind of food regularly can eventually lead to a better health condition. Most would usually promote good digestion and lots of vitamins. However, it’s not the same for every fruit.

There are those that have unique benefits for your body. One good example here is the grapefruit. It’s a citrus fruit that can aid weight loss and lower insulin resistance. It has the potential to reduce your cholesterol levels too.

The 20 Healthiest Fruits on the Planet

Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Read more…

More.com says that it’s not just the apple that’s helpful in keeping your body in its prime condition. You have choices: blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas. These can totally keep the doctor away.

Take your pick and munch away. These type of foods are your ticket to a good and healthy lifestyle. These are super foods because they provide your body a lot of antioxidants, vitamin C, and potassium. Fiber can also be found in these fruits. It’s totally good for your digestion.

Fruits You Should Be Eating

Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas — take your pick and take a bite, because these fruits are super foods for your health. Read more…

Check WatchMojoHealth’s list of the Top 10 Fruits: