http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1226/
http://ifttt.com/images/no_image_card.png
Ingredients
- 3/8 teaspoon Salt
- 1/4 teaspoon ground Coriander
- 1/4 teaspoon freshly ground Black Pepper
- 1/8 teaspoon ground Cinnamon
- 1/8 teaspoon ground Nutmeg
- 1 pound Pork Tenderloin, trimmed and cut crosswise into 12 pieces
- 1 teaspoon Oil (or cooking spray)
- 2 tablespoons Butter
- 2 cups Braeburn or Gala Apple (approx. 2 medium apples), unpeeled and thinly sliced
- 1/3 cup Shallots, thinly sliced
- 1/8 teaspoon Salt
- 1/4 cup Apple Cider
- 1 teaspoon fresh Thyme leaves
Directions
- Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
- Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
Source: Spiced Pork Tenderloin with Sauteed Apples – MyFitnessPal
Image Credit: Spiced Pork Tenderloin with Sauteed Apples
The post Spiced Pork Tenderloin with Sauteed Apples appeared first on NUTRITIONCLUB.
from NUTRITIONCLUB http://nutritionclub.ca/spiced-pork-tenderloin-with-sauteed-apples/
from Nutrition Club Canada https://nutritionclubca.wordpress.com/2016/02/02/spiced-pork-tenderloin-with-sauteed-apples/
from WordPress https://jonathanwilhoite.wordpress.com/2016/02/02/spiced-pork-tenderloin-with-sauteed-apples/
No comments:
Post a Comment