It’s been a month since I decided to cut back my alcohol intake, and I owe you an update. Unlike those around me, who were eliminating alcohol completely for Dry January, my strategy was less rigid. The plan was to consider each opportunity to imbibe and make a conscious decision as to whether or not I truly wanted a drink. Not surprisingly, my “make a decision in the moment” approach wasn’t as measurable — or as effective.
from WordPress https://jonathanwilhoite.wordpress.com/2016/02/12/this-is-how-im-drinking-less-alcohol-micro-resolutions-for-2016/
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