Jonathan Wilhoite Blog: Train Your Brachialis Properly

Thursday, February 18, 2016

Train Your Brachialis Properly

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/1326/

http://ifttt.com/images/no_image_card.png

If you are wondering “how to properly train your brachialis,” you have come to the right place. Add size to your arms by training your brachialis muscles. Although no one will say that a person has some humongous brachialis muscles, you should not neglect this critical arm muscle. This muscle is located deep beneath the biceps. Training the brachialis muscle will help push your biceps that much further. When developed properly, the brachialis muscle will add a nice mountain of muscle between your biceps and triceps. This makes your arm look much more impressive. The dumbbell and hammer curl are some of the best exercises for developing the brachialis muscle.

Dig Deep Bicep Workout –

Barbell Curls – Three sets, About six to ten reps
Dumbbell Concentration Curls – Three sets, About eight to twelve reps
Dumbbell Hammer Curls – Three set, About ten to fifteen reps
Incline Dumbbell Curls – Three sets, About eight to twelve reps

Hammer Curl Alternatives –

When You Need To Go Deep?

The brachialis is such a strong flexor of your elbows. Hence, you need to perform hammer curls at the end of your bicep workouts. Performing these workouts earlier can limit the growth of your biceps. If the brachialis muscle is fatigued, you may fail on bicep exercises.

Form And Function –

The brachialis muscle is located on the front and outside of your arm, just beneath the biceps. It is attached to the lower part of the humerus or upper arm bone. It crosses the elbow joint to attach to the ulna or forearm bone. The brachialis helps flex the arm, similar to performing hammer curls and standard curls.

The post Train Your Brachialis Properly appeared first on NUTRITION CLUB CANADA.

from NUTRITION CLUB CANADA http://nutritionclub.ca/how-to-properly-train-your-brachialis/