At it’s core, the Paleo diet is about trying to eat “unprocessed,” nutrient-dense foods which normally include lots of plants, meat, seafood, fruits, nuts, and seeds. Dairy can be a bit of a gray area and some say that if a caveman didn’t eat it, then neither should you.
Well, for all the Paleo folks who think caveman didn’t eat diary, we have some news: Our ancestors actually ate cheese!
from WordPress https://jonathanwilhoite.wordpress.com/2017/10/25/this-science-news-may-change-everything-for-paleo-diehards-wellness-news/
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