It doesn’t matter how early you got up this morning, because Brandon Fulwider is already way ahead of you. The hard-working 36-year-old is a firefighter, logging exhausting 24-hour shifts at the station and then, either before or after his full-time job, he coaches classes at Top Tier Crossfit. He did slow down long enough to answer some questions for us about healthy eating, being accountable to his coworkers, and how to cope with sub-par pancake syrup.
from WordPress https://jonathanwilhoite.wordpress.com/2018/01/24/heres-how-one-crossfit-coach-defines-healthy-personal-wellness/
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