This time of year, with all the parties and the punches and the cookies, so many websites and magazine articles tell us how to avoid this and deny ourselves that. I saw a couple blog posts recommending things like “Weigh yourself every day!” or “Wear your tightest clothes so you will be uncomfortable and won’t eat much!” or “Only make food you hate!”
Seriously? These are all things that will make you feel extremely guilty, unhappy in your body, and like food is the enemy, turning situations that should be fun into stressful internal battles of will. That makes me really sad.
from WordPress https://jonathanwilhoite.wordpress.com/2017/11/15/a-dietitians-advice-for-stress-free-holiday-eating-wholesome-holidays/
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