Whether you work in the food industry or you’re a parent making three meals a day from scratch, logging a lot of time standing in the kitchen can take a toll on your whole body — not just your feet but also your knees, hips, and back.
If you aren’t currently experiencing any pain, there’s no problem with cooking barefoot for a short amount of time, says Dr. Grace Torres-Hodges, a podiatrist in Pensacola, Florida. But if you are carrying extra weight, pregnant, or suffer from arthritis, bunions, a pre-existing injury, or another foot condition, a good pair of shoes can be the difference between being comfortable and aching at the end of the day.
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