It seems like every week there’s a new report telling us how much coffee we should or shouldn’t drink, which leaves most coffee drinkers wondering: What is the optimal amount we should be consuming?
Recent recommendations from the 2015 Dietary Guidelines Advisory Committee cited the various health benefits of drinking a few cups of coffee per day, which left a lot of people citing three to five cups per day as an acceptable amount. That’s good news for coffee-lovers, but as it turns out, it’s not quite so simple. Why? Because not all cups of coffee are created equal.
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