Jonathan Wilhoite Blog: Nutrition of Pasta Beyond Carbs

Tuesday, November 24, 2015

Nutrition of Pasta Beyond Carbs

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Pasta comes in different forms – spaghetti, elbow macaroni, farfalle, fettuccine, angel hair, rotini, linguine, jumbo shells, penne, and so much more. It’s undoubtedly good, whatever form it comes, which is why it’s often the comfort food of almost anyone on this planet.

However, its carbohydrate content is the reason why some dieters avoid it. People think carbs don’t do anything but cause weight gain, when in reality they’re the ones responsible for an instant boost in energy. If you know how to consume them in moderation, there’s really no reason to fear carbs.

The nutrition of pasta doesn’t stop there, it also contains fibre, folate, B vitamins, and other nutrients. Read more in this article by Sylvie Tremblay on Live Strong:

What Are the Health Benefits of Pasta?

Thanks to its affordability and versatility in the kitchen, pasta makes up a staple in the average American diet. In fact, the average American consumes 20 pounds of it annually, according to North Dakota State University. Pasta provides you with energy, as well as essential nutrients in the form of fibre, vitamins and minerals. Pair your pasta with healthful ingredients to prepare nutrient-packed meals. Read more…

Furthermore, here are three hearty pasta recipes to try, as listed by Nils Bernstein on Men’s Fitness:

PASTA IS GREAT FOR YOU—AND THESE 3 DISHES PROVE IT

If you ask renowned heart doctor Giovanni Campanile, the answer is yes: you can indulge your cravings for pasta and not hate yourself later. And no: To do it, you don’t have to be an endurance athlete whose fuel furnace burns calories like kindling. All you need, says Campanile, is to swap the old white-flour-based stuff—that high-glycemic, insulin-spiking gut punch that can derail a day’s worth of gym work—for superhealthy, unbelievably tasty whole-grain pastas. Read more…

Lastly, Jane Tunks compiled more healthy dishes on Muscle and Fitness:

6 HEALTHY LOW FAT PASTA RECIPES

Despite what you hear from the diet police, pasta ain’t all bad. As long as you eat it in moderation – and avoid butter- and cream-based sauces – it can be high in protein and low in fat. And all those complex carbohydrates can help you through your high-powered workouts. Here we offer six recipes for easy, healthful dishes, thinking outside the (spaghetti) box with creative alternatives such as whole-wheat penne and Asian noodles like udon and soba. So dig in, twirl your fork and fuhgedaboudit. Read more…

The nutrition of pasta can enhance metabolism, ease stress, curb cravings, boost heart health, reduce inflammation, and more. It can also increase your body’s happy hormones called serotonin. Plus, it’s a delicious and healthy way to load up on carbs!

You may want to buy whole-grain instead of the regular one. It has lower calories, and has more fibre and protein content. This is because nothing is removed during processing, unlike in the refined version. You can make sure it’s 100 percent whole-grain when you see the word “whole” and “100%” in the label.

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